![]() If you’re not ready to meet up with friends, maybe just text or call one friend with whom you feel most comfortable chatting. You can start small by engaging in meaningful and enjoyable behaviors that you can easily integrate into your routine. Still, you can also use this technique by yourself in a more informal way to help increase energy. This approach is referred to as “behavioral activation.” It can be part of a structured therapy plan for depression, and research indicates that it may relieve symptoms of depression as effectively as cognitive therapy. Yet, doing something enjoyable or meaningful has been shown to boost energy. When your energy is low and you’re experiencing a depressive episode, you may not feel like doing anything, even things that used to bring you joy. Engage in meaningful or enjoyable behaviors fortified cereals, nutritional yeast, or nondairy milksįoods high in vitamin B9 - either folate (the natural form) or folic acid (a synthetic form) - include:Ħ.Your body doesn’t naturally produce vitamins B12 or B9, so you must consume them either in food or as a supplement. Research indicates a link between low blood levels of vitamins B12 and B9 ( folate or folic acid) and depression. berries, especially blueberries and strawberries.Research indicates that a diet rich in antioxidants may reduce depression symptoms, particularly in women. fish, especially salmon, mackerel, sardines, and anchovies.As your body processes omega-3s, they may help repair those energy-raising brain signals. Some research indicates that omega-3 fatty acids may help improve symptoms of depression, though not all studies find significant effects. Consuming too many simple carbs is linked to depression symptoms, especially in women. Your body doesn’t produce zinc naturally, so you need to consume it, either in food or through supplements.įor energy, you want to rely less on simple carbs, aka sugar - both the natural kind found in fruit and dairy products and the processed kind like high fructose corn syrup - and more on starches and fiber, which are complex carbs. If you feel more stable, it may feel easier to get out of bed and do simple tasks that previously felt daunting. Increasing zinc is believed to improve mood stability, which can help boost your energy. Studies indicate that people with depression may have lower levels of zinc in their blood, compared with people who don’t have the condition. Here are some foods that can help boost your energy. Research shows that even though following a low-quality diet doesn’t necessarily worsen symptoms of depression, following a healthier diet may help improve depression symptoms. While eating healthfully is important, it’s less important to follow the food pyramid precisely than it is to eat foods that help your brain’s messaging along, and avoid those that may worsen symptoms. For example, you may experience loss of appetite and be inclined to skip meals, which may lower your energy levels. We suggest you try these tips alongside your treatment.ĭepression can affect your diet. But counteracting low energy can improve both your physical and mental function and make you feel better as you continue with treatment. These steps will not replace treatment for your depression. Here are six tips that may help to boost your energy. It’s not sensitive enough to those messages. Even as things reopen, there are unknowns.ĭepression leads to low energy because when you experience a depressive episode, your brain doesn’t receive the signals that boost your moods properly. Opportunities to exercise, see friends, and try new restaurants may have dried up. Increased stress about your career or your child’s schooling might have made it harder to work on self-care. Since the start of the pandemic in 2020, three times as many people have reported experiencing symptoms of depression. And when your energy is low, it can lock you into a cycle of not seeing your friends, not participating in your hobbies or other activities, and oversleeping or eating poorly - all of which can exacerbate the depression.ĭepression normally affects about 8% of the population. A common symptom of depression is decreased energy. ![]() Here are tips to help boost your energy and break that cycle.ĭepression can stop you in your tracks, in more ways than one. Low energy due to depression can lock you into a cycle of other symptoms that is hard to get out of.
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